The penis is the most integral part of the male anatomy, and attaining erection during sex is the key to successful and long-lasting romantic relationships. But courtesy to this pandemic and hectic life that we all are facing, the number of men suffering from erectile dysfunction has been increased, dramatically.
About 5% of men that are 40 years old have complete erectile dysfunction, while 10% of men who are in their 50s are experiencing the problem of erection during sexual intercourse. They have experienced difficulty to attain erection during sexual activity. And when they do manage to get and sustain an erection, they end up ejaculating too quickly.
So if you too are suffering from the same ED problem, here is a list of quick remedies that can help you spark up your bedroom life, instantly!
Start Doing Kegel Exercises
The pelvic floor muscles play a prominent role in sexual activity as the contractions of the muscles helps to increase the penis pressure and maintains the rigidity of the penis. These exercises involve contracting and releasing your pelvic floor muscles that can help to strengthen your erections. You can also consult your doctor and try ED drugs like Cenforce 100 that acts as a muscle relaxant and helps increase the blood flow into the penis.
Watch Out your Food
Medical research has shown that food which is bad for the heart is also unhealthy for the penis. If you are thinking about the logic behind that, then let us enlighten you! Heart and penis, both the organs need a sufficient amount of blood supply to work properly. Hence, healthy food like whole grains, fruits, heart-healthy fats, nuts, and olive oil is a good place to start.
The link between a healthy diet and improved sexual function has been established, scientifically.
Break up with Fags
Smoking is the proven and very well known cause of impotence. Smoking is known to affect erection strength and its size. Not only smoking damages the blood vessels but also it may damage the penile tissue itself. This makes the penis less elastic and prevents it from stretching.
Get Enough Sleep
Your body needs sleep to regenerate itself and your penis needs as much shut-eye as it can get. While you sleep, you have three to five-hour-long erections. These erections are not just there to make life interesting, but to recharge your penis by supplying a sufficient amount of oxygenated blood.
Theoretically, the more nocturnal erections you have, the more flexible your erectile tissue will become.
So try out all these tips and let us know how they worked out for you!