Are you experiencing a decline in your libido or having erection problems during your make-out sessions? Then worry not! If you are not ready to take ED drugs like Kamagra yet, there are certain aphrodisiac foods that can help you increase your sexual drive and put you in an amorous mood.
If you are thinking about what exactly an aphrodisiac food is then let us shed some life upon it! An aphrodisiac could be a food or a medication that arouses sexual instinct, brings on desire, and increases sexual pleasure or performance, especially in males.
However, if you are experiencing erectile dysfunction way too often, you can try these natural alternatives along with taking a generic form of ED medicines like Kamagra 100 mg to enjoy prolonged intercourse with your partner.
Many aphrodisiac foods are rich in certain nutrients that are known to raise low mood to overcome the loss of sex drive which is also linked with depression. They can also increase the blood flow to the penis that helps improve the condition of male impotency. Some fruits like avocado and strawberry can help you to increase your sexual drive. Here is a list of nutrients and their food-source to help you understand in a better way:
VITAMIN A
For the production of sex hormones or testosterone in males, Vitamin A is extremely important. Also, a higher intake of plant-based Vitamin A is linked with better male fertility. You can get Vitamin A from eggs, milk, yogurt, cheese, butter, meat, oily fish, dark leafy greens, margarine, and yellow-orange fruits.
B VITAMINS
When it comes to sex, energy and great stamina plays a crucial role. Vitamin B3 enhances the dilation of the blood vessels during erection that helps to attain and sustain an erection in men. Yeast extracts, wholegrain bread and cereals, brown rice, seafood, pulses, poultry and meat, nuts, eggs, dairy products, and green leaves.
BORON
Known to fasten the production of testosterone in men, it`s increased intakes have shown positive results by boosting the T-levels within one week. Almost every fruit, vegetables, and nuts like almonds, walnuts, hazelnuts, and peanut butter, apricots, raisins, avocado, and red kidney beans. If you are taking ED drugs like Kamagra 100 mg, it can give better results in a very short time.
PHOSPHORUS
Erectile dysfunction in older men is very common. Hence, including Phosphorus in your diet is required to maintain sexual arousal & testosterone levels, especially in older men. Dairy products, soya beans, yeast, whole grains, nuts, eggs, poultry, meat, and fish can provide phosphorus.
Although erectile dysfunction can because due to various reasons, lack of desired nutrients could be one of the reasons behind it. So if you have decided to take Kamagra 100 mg tablets, also start taking care of your nutrients supplements as well, after consulting with your doctor.
